Lucinda Cleans
Due to it’s complexity and initial difficulty, Lucinda despised the clean and jerk, now she gets after it with the intensity of a 20 year-old.
A study published in Science Daily shows that women who engage in regular vigorous activity greatly reduce their risk for developing breast cancer.
Normal-weight women who carry out lots of vigorous exercise are approximately 30% less likely to develop breast cancer than those who don’t exercise vigorously. A study of more than thirty thousand postmenopausal American women has revealed that a sedentary lifestyle can be a risk factor for the disease – even in women who are not overweight.
________________________
Tuesday’s WOD:
4 Rounds
8 Back Squats
300 meter Row
15 Box Jumps
20 Pushups
