No classes Saturday July 4th
In honor of the United States gaining their independance from the cigarrette smoking French, CrossFit Sweat Shop will be closed this Saturday July 4th.
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Monday’s WOD:
first obtain a baseline 403 meter run at 90% effort
then:
10 Pullups
15 Thrusters
403 meter Run
compare 403 meter run to baseline, for every second over you must perform:
2x as many reps of body weight squats
1x as many reps of pushups
when pushups are complete 3 minutes rest begins
REPEAT for a total of 3 Rounds
This workout was an awesome way to come back from a Vegas weekend! Thanks for not disappointing me!
Who rewrote history? Since you slept through History class,
I’d suggest you watch my HBO special, if nothing else.
Brave Americans died building our great Country. Please pay them proper respect by knowing why.
John-
I tried once to watch your HBO special, but I fell asleep during that as well. Only a history buff would point out such a minor discrepancy!
The amazing irony is that you included a picture of the Statue of Liberty which was a gift to this United States from the “cigarette smoking French” in celebration of our 100 year anniversary of liberty from the monarchy of Great Britain.
Furthermore, France was our ally in the Revolutionary War and lost many brave soldiers while fighting the British in support of our independence.