Mike bikes!
Mike S. in front of his “drink board”
Not only has Mike been crushing the workouts lately, he now even bikes to and from the gym in the morning. Each time Mike bikes to the gym (it’s about a 15 minute ride one-way), I give him a 4,500 meter credit towards his total rowing meters owed. Who said drinking Coors Light can’t turn you into an elite athlete?!!
________________________
Thursday’s WOD:
300m Row
then 3 rounds of:
12 Clean & Jerks
12 Pullups
finish with (1) 300m Row
Nice job Mike, it was great working out with you Thursday. Keep up the good fight!
Keep up the GREAT work Mike!
Thanks guys!!!…Coors Light – Breakfast of Champions! No wait, that’s Wheates. Pure Rocky Mountain Spring Water – that’s it. Only 16,500 meters to go!!!
[...] now most of you are familiar with Mike’s Drink Board. Now Kristina has her very own spot on the drink board. Because she travels to New York City [...]
18]???? ????????? ????????
18]?????????? ????????? ???????
18]??????????? ????? ?????????
18]????? ? ?????? ???????
18]??????????? ??????????
18]???? ????????? ??????
18]??? ????????? ???????
18]???????? ?????????? ? ???
18]?????????? ?? apeha
18]?????? ??????????
18]???.????? ???? ??????????
18]??????? ????????? ??????