Last night Jamie from ClubSport dropped by to visit the Sweat Shop for the first time.  Literally 10 minutes later, after some quick instructions, Jamie nailed his first muscle up! 

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Tuesday’s WOD:

2 Rounds

250 meter Row
10 Burpees
12 Overhead Squats
10 Ring Dips

403 meter Run
10 Burpees
12 Overhead Squats
10 Ring Dips

results:

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