The t-shirts have arrived and they are available for purchase at the Sweat Shop.  Men’s shirts, which are a slightly “slim” fit will make your CrossFit body look even better and come in three colors (Red, Carolina Blue, and Chocolate).  The women’s shirt is a nice fitting Bella brand shirt that comes in Ocean Blue and Berry.  Both men’s and women’s shirt are really comfortable and breathable shirts that can be worn to workout in, or just hanging out in jeans or shorts.  The inaugural edition CrossFit Sweat Shop shirts, designed by myself, feature the legendary Connor Banks, son of Mike and Lones, and can be purchased for $25.

Check out You Name It Promotions (located in Oakland) for screen printing or really any promotional needs.  They did an AWESOME job with my shirts, great prices, and super quick, my shirts were at my door less than a week after I submitted my order!

Reminder – This Saturday class will be held at the track of Las Lomas High School (1460 South Main Street in Walnut Creek) 9:30a.m.

The Muscle-Ups keep coming!  Performance props to Cameron for getting his first Muscle-Up on Wednesday.  Also Kate, who does the Youth Performance Program, got a new PR on her Squat Clean, now at 115 lbs.  Not only does this top the current record for females in the Youth Performance Program, but this is also the current best for ANY female at CrossFit Sweat Shop!

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Wednesday’s WOD:

4 Rounds

3 Strict Shoulder Press
3 Push Press
3 Push Jerks
Max number of Pullups (as many as you can get before you have to let go of bar, or put your feet on the box)
Max number of Squats in 90 seconds

Rest exactly 3 minutes between rounds

Score Pullups and Squats for each round and total for the workout.

results:

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