Affiliate Team
I’ve registered CrossFit Sweat Shop for the 2009 Affiliate Cup competition taking place during the CrossFit Games this July in Aromas, California. The Affiliate Cup competition is a team workout event. Each affiliate can register only one team consisting of 6 members (minimum 2 females). There will be 1-3 workouts on Friday July 10th at the CrossFit Games in Aromas. The workouts will likely not be announced until a day or two before the competition. Each affiliate then chooses the 4 team members that are best suited for the workout at hand.
If you are interested in being on the team we’ll be doing a workout on Friday to determine who gets the six spots! All CrossFit Games competitions include some pretty heavy weights, so this “qualifying” workout that we’ll do on Friday (which was one of the workouts at the NorCal Qualifiers back in May of this year) will also contain some relatively heavy weight. Scaling for this workout is an option and doesn’t necessarily take you out of contention, but it will affect the final decision. Even if you don’t want to be on the team you can still do the workout. If you want to compete for a spot, but can’t do the workout on Friday, contact me and we’ll setup a time for you to do it.
Here is what the qualifying workout will be:
Row 500 meters
30 Burpees
10 Shoulder to overhead (push press, push jerk, whatever.. just get the bar to a full overhead, locked out position) (155lbs. for men, 85lbs. for women)
10 minute time limit
If you are interested you can check out the video on the movement standards
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Monday’s WOD:
500m Row
then 5 Rounds of:
8 Burpees
10 Summo Deadlift High Pulls
15 KB Swings
10 Box Jumps
finish by completing 70 Meters Walking Lunges
