Lauren demonstrating an excellent squat during last Friday’s squat clean workout.  Let’s review:

Feet approximately shoulder width apart, toes slightly pointed out.  Check.
Weight on the heels.  Check
Crease of hips at or below level of knee.  Check!
Active strong core with lumbar curve and upright torso.  Check.
Elbows high with barbell resting on deltoids.  Check!

Awesome work Lauren!  Aside from being a talented “squater”, Lauren is also hosting a cooking seminar this Wednesday evening at ClubSport.  The class is from 6:30pm-7:45pm and is open to both members and non-members of ClubSport for a small fee.  The meals will be prepared free of gluten, soy and pasteurized dairy products.  If you aren’t able to make it this week, there will be another class next Wednesday, same time, that will cover different recipes.  You can email Lauren for more information at laurenmorelli[AT]hotmail.com 

________________________

Friday’s WOD:

Squat Cleans
5-5-5-5-5

Ring Dips (weighted if possible)
5-5-5-5-5

 

Saturday’s WOD:

Run 403 meters

then 5 rounds of:

10 Power Snatch (barbell) or Squat Snatch (dowel rod)
20 meters Walking overhead Lunge (same barbell or dowel from snatch)
15 Wall Ball (men 20#, women 14#)
15 Knees to Elbow

finish with (1) 403 meter run

results:

This entry was posted on Monday, June 15th, 2009 at 7:50 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.