Reminder:  Sports Performance Classes, Mon.-Thurs. 10:30am beginning Monday June 15th

Check out Kate hitting a PR of 105 lbs. on her squat clean today.  Olympic weightlifting movements, such as the Clean, have been shown to have a dramatic effect on increasing an individuals explosiveness.  No matter the sport, an increase in explosiveness will improve on the field performance by improving acceleration quickness, agility, and vertical jump.

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Wednesday’s WOD: 

As many rounds as possible in 20 minutes:

15 KB Swings
12 Walking Lunges w/ KB
5 ea. Single Arm KB Push Press
8 Ring Rows

results:

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