If you’ve ever done a CrossFit workout in a Globo Gym you are probably quite familiar with the strange looks you get.  Fact is, most people in your typical gym have never seen or done anything like CrossFit, and when it comes to their fitness levels, it shows.  However, the CrossFit training method is no longer just an underground sub-culture of hardcore workout fanatics.  CrossFit is now being done across the world!  Check out this video (windows version / quicktime version )  from South America.  Not only are they doing CrossFit, it is a CrossFit sanctioned qualifying event to see who will move on to compete in the CrossFit Games, being held next month right here in California.

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Tuesday’s WOD:

compare to 4/7/09

Row 250 meters

2 Rounds of:
15 Hang Clean and Jerks (DB’s or Barbell)
15 Knees to Elbow
10 Burpees
20 Walking Lunges

rest 3 minutes
REPEAT (2 Rounds)
rest 3 minutes
REPEAT (1 Round)

results:

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