Featured Athlete: Katherine
Doing CrossFit is tough. Doing CrossFit while pregnant, even tougher. Katherine is not only doing CrossFit while currently 5 months pregnant, but she’s even improving on repeat workouts, despite the weight gain! Above is a picture of Katherine during today’s workout, which was no mommy & me workout done in the park. Aside from a boat load of pushups, situps and step ups, the workout also consisted of 100 thrusters and a half a mile of running (which Katherine ran, not walked!). All this and Katherine improved upon her time on the same workout from 6 weeks ago.
I’m super impressed! Awesome work Katherine, keep it up.
Post props to Katherine in the comment section.
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Friday’s WOD:
4 Rounds
10 Deadlifts
15 Box Jumps
10 Pullups
15 Wall Balls
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Saturday’s WOD:
Team Workout
First teams of 4 and 5 people carry (2) Dynamx Balls (14 and 20lbs.) for a one mile run. Upon returning to the Sweat Shop, each person completes
4 Rounds
10 Pullups
10 Box Jumps
15 Pullups
35 Meters Burpee & Broad Jump (my apologies 
That’s just flat out awesome Katherine!!! I’m impressed, keep it up!
Katherine is such an inspiration to me! She is tough, completely focused, and lacks excuses. I remember her going through morning sickness, and showing up for the workout anyway! I hope to be that dedicated to my health and fitness when I am pregnant.
Great job and best wishes, Katherine!!
It’s crazy because I remember Katherine when she first started training with Nabil 8-9 months ago(pre-prego) and she is in better shape now then she was then!I think we should get her a t-shirt that says “Suck It Up”
You the women! I listened to Katherine vomit every morning at 5:30AM before Crossfit for a couple months. She could have easily crawled back into bed. That’s commitment! I’m very proud of you.
Damn Katherine! You’re even more hardcore than I thought. That’s just ridiculous!
Truly amazing Katherine…. You deserve to be on the leader board!
Thanks to everyone for the support!