Who’s In Charge Here?
Midway through a workout when your muscles are screaming at you to stop, are you able to push through, or do you listen to that voice and slow down?
Click here for a really good post from CrossFit Motor City about that “signal” we get from our muscles that says, “we are tired, please stop.”
Please note, this is referring to pain associated with fatigue, not with an injury. Be able to distinguish between the two. Listen to and respect the signals you get from pain. Be insubordinate to the signals you receive from fatigue.
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Thursday’s WOD:
Cindy
(compare results to 4/13/09)
As many rounds as possible in 20 minutes:
5 Pullups
10 Pushups
15 Squats
