Ethan, age 13, has been absolutely crushing it in the gym these past few weeks.  In preparation for football this fall, Ethan has been participating in the Sports Performance Program and has seen some huge gains.  In addition to increasing his strength, explosivness and “quickness off the line”, Ethan has also starting linking together up to 8 kipping pullups at a time!  Strong work Ethan, keep it up.

***Sports Performance Classes Begin June 15th***

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Tuesday’s WOD:

300 meter row, then 4 Rounds of:

8 Back Squats
10 Summo Deadlift High Pulls
8 Burpees
12 KB Swings

after completing 4 rounds run (1) 403 meter run

results:

This entry was posted on Wednesday, June 3rd, 2009 at 9:39 pm and is filed under General, Sports Performance Classes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.