VIP Parking
The only thing cooler than swiping up a handicap parking spot is when doing so only gets up about 6 feet closer to the door than a normal spot would have. That, and the fact that starting in June, every two weeks I’ll be selecting one Sweat Shop member to have VIP access to the coveted handicap spot in our parking lot. You no longer have to feel guilty using your aunt’s handicap placard that you hang in your mirror when you want to get premier parking. The handicap space while be reserved with your name written on it! Recipients of this wonderful incentive will be selected based on workout performances as well as “heart”.
Brad V. is the first recipient of this award. Brad has been training at the Sweat Shop since it opened, and was making some huge progress. Two weeks ago he went to the Land of Where Health and Fitness Dreams are Crushed (Las Vegas) and almost did not return. Las Vegas took it’s toll on Brad but he managed to pull out of Vegas’ “jet wash” and recover from his temporary “flat spin”. Last Friday evening Brad did the workout by himself and pushed well past his comfort zone….flirting even with the “danger zone”. Brad has even signed up to do the Alcatraz Swim in August. It appears that Brad is now back on track, and for his perseverance he can now unabashedly park in the handicap spot from June 1st – June 15th, savoring his triumph over Vegas’ death grip as he takes the shortened walk from his car to the gates of heaven.
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Friday’s WOD:
1 cycle = 3 Thrusters, 6 Medball Cleans, 9 KB Swings
Complete 3 cycles then perform 25 situps… this completes 1 ROUND
Perform 3 Rounds then finish workout by running (1) 403 meter run
Saturday’s WOD:
21 Hang Cleans
9 Push Jerks
21 Pullups
9 Box Jumps
15 Hang Cleans
15 Push Jerks
15 Pullups
15 Box Jumps
9 Hang Cleans
21 Push Jerks
9 Pullups
21 Box Jumps
Contrary to what many may think, I didn’t give Brad the handicap space b/c he put his shirt on inside out that day.