No Limits
How many times have you come up with an excuse for not making it into the gym. This video, compliments of CrossFit NE Georgia, speaks for itself.
On a side note, post to comments whether you would prefer me wear khaki pants and a golf shirt while coaching… or if boardshorts and sandals are o.k.
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Wednesday’s WOD:
As many rounds as possible in 20 minutes:
10 Wall Balls
10 Knees to Elbow
5 ea. Single Arm KB Walking Lunge
8 Ring Rows
In teaching the muscle up these last few weeks, I’ve seen the importance in developing some pulling power from a horizontal position, thus the ring rows. A muscle up tutorial video may be in order, but don’t hold your breathe. Rumor has it a female is VERY close to getting the first muslce up at the Sweat Shop by a female.
Also, big performance props out to Jackson M. for crushing his first workout at the Sweat Shop. With just a few reps short of 12 rounds, Jackson came in 3rd place overall for the day. And he’s just an 8th grader!
Yeah, but how much can he squat?
Nice job Jackson - while I was swinging like a monkey on those knees to elbows, you were cruising right by.
Come on Helen, this is the weekend for your muscle up. Get ‘er done!!
Oh, I don’t think the khaki pants or golf shirt say “Crossfit” quite like this: http://mypitchers.com/Richard%20Simmons.jpg.
Time for you to change your image.
I was wondering who the cute blond kid was that was passing me up on the rings rows…future crossfitter for sure.
Betta watch out Brandon
Thanks Nathan. Maye I’ll get motived after I see you just pop up a few more times. So annoying. J/K
Thanks Nabil for a great workout, Crossfit Rocks!
Brandon I can’t remember which Banks brother you are, the big,super strong, Division 1 football player? or the smaller non-athletic one?
p.s. “my Dad made me say that”
I should have been more clear in my squat comment. I was referring to the little guy in the video. Making fun of 8th graders is not cool (unless your surname happens to be Miller, then all bets are off), making fun of people in wheel chairs on the other hand…