Start your morning out right.  Skip the cereal, toast, bagels, or even oatmeal.  Take some plain yogurt, add some fruit, then top with some crumbled nuts to achieve the crunchy texture you would normally get from granola.  Choosing the right yogurt is key as some have very little protein.  In the coming days I’ll break down various yogurt options, but for now stick with whole milk or 2% plain yogurt.  Greek style yogurt will often have a bit more protein and fewer carbs.

Ingredients:

1 cup of 2% Fage Greek Yogurt
1/4 cup of frozen mango chunks
1/4 cup of blueberries
1/3 cup of blackberries
1/4 cup of pecans

Nutritional Information:

Calories  346
Protein  19
Carbs  27
Fat 18

Click here for more information on why grains are bad for you.

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Tuesday’s WOD:

Row 500 meters

then 4 Rounds of:
8 Clean & Jerks
10 Pullups
15 Wall Balls
20 Situps

finish with (1) 200 meter run

results:

This entry was posted on Wednesday, May 27th, 2009 at 7:44 pm and is filed under Recipes & Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.