Here are 5 reasons why you should limit your alcohol consumption if you are even remotely serious about making any changes to your fitness and/or body composition.  And although this was written for body builders, the same physiological principles apply to those of us who are working out for functional fitness.

Click here for the  5 reasons why alcohol is keeping you from your goals.

Thanks to CrossFit Football for providing the link.

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Monday’s WOD

403m Run
50 Squats
10 Pushups

300m Run
40 Squats
20 Pushups

200m Run
30 Squats
30 Pushups

200m Run
20 Squats
40 Pushups

300m Run
10 Squats
50 Pushups

403m Run

results:

This entry was posted on Tuesday, May 26th, 2009 at 8:49 pm and is filed under Physiology related. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.