CrossFit Sweat Shop will be open on Memorial Day for one class only, 9:30am. 

It’s a great opportunity to bring friends or family that use work as an excuse as to why they can’t workout with you!

Also, Diablo CrossFit has invited any and all Sweat Shop members to their Paleo Potluck Barbeque, on Memorial Day from 11am-2pm.  Diablo CrossFit is located just a few minutes from the Sweat Shop in Pleasant Hill.  I would highly encourage anyone who can make it to go, they have a really nice gym, they are a great group of people, and it’s a great opportunity to taste some delicious Paleo foods.  Kids are welcome and there may even be a workout that goes down.  Check out their blog here.

Muscle up fever continues at the Sweat Shop.  Enrique got his first muscle up yesterday.  Video coming soon.  Also performance props to Nathan for taking the top spot on the leader board for the 500 meter row with a time of 1:30.5    Nathan was able to get this time even after a workout that had a couple of thrusters in it.  Nice work!

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Thursday’s WOD:

Dead Lift
5-5-5-5-5

Ring Dips (weighted if possible)
5-5-5-5-5

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