Muscle Up fever has stricken the Sweat Shop.  Yesterday, John M. got his first muscle up, as well as the first muscle up performed at CrossFit Sweat Shop!  In doing so, John was awarded a free month for being the first male to get a muscle up.  And as I’ve experienced in the past, just a few minutes after John achieved his muscle up, Don also got his first muscle up!  Great work guys!  There still haven’t been any women to get a muscle up so a free month is still up for the ladies!

Post props to John and Don to the comments section… they deserve it!

Wednesday’s WOD:

As many rounds as possible in 20 minutes:

10 Wall Balls
10 Summo-Dead Lift High Pulls
10 Burpees
10 Medball Cleans

count complete rounds and any partial rounds
compare your results to 4/1/09, when we performed this workout last

results:

This entry was posted on Thursday, May 14th, 2009 at 6:40 pm and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.