Comments on: Performance Based Goals

By: » Blog Archive » Performance Goals: Progress Report

» Blog Archive » Performance Goals: Progress Report — Sat, 01 Aug 2009 04:56:16 +0000

[...] in May I had a post about performance based goals. Several of us, including myself, posted our goals. Since many of us used the end of August as a deadline for reaching these goals, I figured now [...]

By: Sara K

Sara K — Wed, 20 May 2009 01:48:56 +0000

1. Increase mileage:30 miles a week by the end of June; 40 miles a week by end of July
2. CrossFit twice a week, consistently.
3. Break 2 min on the row machine for 500m by end of June.
4. 6 consecutive, unassisted pull-ups by end of June.

By: Helen

Helen — Mon, 11 May 2009 23:20:23 +0000

Uuhh…the peer pressure of being held accountable!

By the end of August:

1. muscle up
2. 185# Deadlift
3. 115# Press
4. 20 consecutive Pull Ups Chest to Bar
5. Not feel like Death after FRAN

By: TomC

TomC — Sun, 10 May 2009 15:47:00 +0000

Pictures from Saturday: http://tomcampitelli.zenfolio.com/p57017729

By: Lauren

Lauren — Sun, 10 May 2009 04:58:37 +0000

Thanks Nabil!
You know what they say… once you write down a goal(s)and share them with others you are one step closer to achieving them.

Short Term-3 Month Goals:
1. regain/maintain row lead time on white board
2. lower current 403M run time
3. complete a minimum of 2 CF workouts per week
4. complete 3 pullups
5. Back squat 115-3 sets of 8 reps with no rest between reps
Also, Nabil I think I can help you with the swim…I know someone who is a pretty good swim coach if you are looking for any tips:)
Good luck and have fun everyone!

By: Aaron "pelon"

Aaron "pelon" — Sun, 10 May 2009 02:14:18 +0000

By the end of October:
1. 315# Back Squat
2. 405# Deadlift
3. 165# Press
4. Bodyweight Overhead Squats
5. 225# Clean and Jerk
6. 250# Front Squat
7. Sub 5min 30MU
8. Sub 2:30min “Grace”
9. Not have pullups that resemble someone who suffers from tourettes syndrome.
10. And santa, Id like a 6pck like Nabils please!

By: Brandon B.

Brandon B. — Sun, 10 May 2009 01:01:41 +0000

1. 405 lb Squat
2. 300 lb Power Clean
3. sub 60 sec 400M
4. Complete 30 MU’s for time
5. Hand stand push-ups
6. Develop the upper body strength of 4 year old.

By: Nabil

Nabil — Sat, 09 May 2009 23:13:59 +0000

By the end of August as well:

Dead Lift 405lbs.x1
Body Weight Overhead Squats x10
30 muscle ups in under 9 minutes
Swim Alcatraz faster than last time w/ half as much training

By: Aaron "the newG"

Aaron "the newG" — Sat, 09 May 2009 05:20:28 +0000

so if i come in and do a muscle up I get a month free? you are such a sweetheart Nabilski!

By: Nathan

Nathan — Sat, 09 May 2009 04:01:41 +0000

Good luck to CFSS at the Throwdown tomorrow. I’ll hopefully be able to join the next one.

My goals for the end of August:
1. 95# Overhead Squats – 20 reps
135# Overhead Squat – 1 rep
2. 1 min Double Unders
3. Dead hang muscle up (without kipping)
4. 40 pullups without losing my grip and falling on my right cheek.