Affiliate Throwdown in the city
This Saturday, CrossFit San Francisco is hosting an Affiliate Throwdown. Basically it’s a small competition for local CrossFit gyms and their members. The hosting gym designs the workout and the format (this one is a team format consisting of 4-6 team members and I imagine will have something to do with lifting and carrying heavy stuff). Let me know if you are interested in going, to compete, or just to watch. I’ll be leaving from the Sweat Shop right after the Saturday morning class.
The Throwdown takes place Saturday May 9th at 11am.
CrossFit SF is located at:
610 Old Mason Street (it’s in the parking lot, literally, behind the Sports Basement)
for more details check out their website and/or their blog
Wednesday’s WOD: (a real suck fest)
10 KB Swings
30 Pullups
10 Hang Squat Cleans
30 Wall Balls
20 KB Swings
20 Pullups
20 Hang Squat Cleans
20 Wall Balls
30 KB Swings
10 Pullups
30 Hang Squat Cleans
10 Wall Balls
results:
