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	<title>Comments on: The new black</title>
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		<title>By: Nabil</title>
		<link>http://crossfitsweatshop.com/2009/05/05/the-new-black/comment-page-1/#comment-151</link>
		<dc:creator>Nabil</dc:creator>
		<pubDate>Mon, 11 May 2009 01:17:48 +0000</pubDate>
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		<description>Strong work, Lauren!</description>
		<content:encoded><![CDATA[<p>Strong work, Lauren!</p>
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		<title>By: Lauren</title>
		<link>http://crossfitsweatshop.com/2009/05/05/the-new-black/comment-page-1/#comment-150</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Sun, 10 May 2009 20:14:04 +0000</pubDate>
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		<description>100/35/25
Nathan assist on pull-ups
run:treadmill
Time: 21:49</description>
		<content:encoded><![CDATA[<p>100/35/25<br />
Nathan assist on pull-ups<br />
run:treadmill<br />
Time: 21:49</p>
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		<title>By: Audra</title>
		<link>http://crossfitsweatshop.com/2009/05/05/the-new-black/comment-page-1/#comment-136</link>
		<dc:creator>Audra</dc:creator>
		<pubDate>Wed, 06 May 2009 17:20:51 +0000</pubDate>
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		<description>Nabil - Congrats on the recognition on the main site!  Major props to both you and Helen for your strong performances this past weekend :) I love working out alongside you guys!</description>
		<content:encoded><![CDATA[<p>Nabil &#8211; Congrats on the recognition on the main site!  Major props to both you and Helen for your strong performances this past weekend <img src='http://crossfitsweatshop.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I love working out alongside you guys!</p>
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