Here’s a delicious and quick lunch that is light, yet filling.  You won’t feel super stuffed afterwards, but it will be hours before you are hungry again.  Variety of foods is key, but there are some that I eat much more frequently than others, these are my favorites and I just prepare them differently or just use different seasonings.

 Ingredients:

1 can of Solid White Tuna
1.5 Tablespoons of Canola Maynonaise
1 Cup of Mangos
1 Red Bell Pepper (grilled)
4-5 Asparagus Spears (grilled)

Opting for solid white tuna is key!  If you are purchasing light, or chunk light tuna and you are wondering why you hate tuna, wonder no more.  You are no longer in college, and despite what CNN says, this is not the Great Depression, spend the few extra cents and purchase the solid white tuna.

Nutritional Info:

Calories 450
Protein 32
Total Fat 20 (saturated fat- less than 1 gram)
Carbs 31

Wednesday’s WOD:

Overhead Squats
5-5-5-5-5

Pullups or Rope Climb
5-5-5-5-5

 

This entry was posted on Thursday, April 30th, 2009 at 7:15 pm and is filed under Recipes & Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.