John M. (J Moff) focussing and keeping a relaxed face while maintaining extremely high intensity during a workout last week.

CrossFit Unlimited recently posted about this topic, read more here.

Props to Sarah G. who casually busted out 5 consecuetive unassisted pullups on Tuesday.  Nice work Sarah!

 Tuesday’s WOD:

4 Rounds:

8 Back Squats
300m Row
15 Box Jumps
20 Pushups

results:

This entry was posted on Wednesday, April 29th, 2009 at 9:06 pm and is filed under Physiology related. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.