California sun
Brad enjoying the rower outside on a beautiful day.
It’s warm and gorgeous, get out there and enjoy it while it lasts. It’s forecasted to be cool and rainy just in time for the weekend.
Monday’s WOD:
(1) 403m Run
then 5 ROUNDS of:
20 Thrusters
20 Situps
15 Pushups
10 Box Jumps
then end with (1) 403 meter Run
*results*
24:40 (50#)
run was on the treadmill
Awesome job Lauren! Your overhead lifts are already getting much stronger. 100 thrusters at 50# is great! Check back to your first workout, I believe you did push press at 55#, but onlyl a few sets of 5 or 8 reps.
Also thanks for the mix CD, … it was great to get me going this Sunday morning.
It was tough but I was so glad I did it!
Glad you liked the CD! Nothing like a little Tribe and B-Boys to get the juices flowin:)
29:30 (50#) with run on the treadmill. Lauren coached me through this one. It was killer!!!
Great job Jennifer! Yeah, no one that did that workout mentioned anything about it being an easy one.