Comments on: No compromises. http://crossfitsweatshop.com/2009/04/20/no-compromises/ Sun, 05 Feb 2012 02:06:35 +0000 hourly 1 http://wordpress.org/?v=3.0.5 By: Brandon B. http://crossfitsweatshop.com/2009/04/20/no-compromises/comment-page-1/#comment-87 Brandon B. Tue, 21 Apr 2009 20:46:09 +0000 http://crossfitsweatshop.com/?p=433#comment-87 I had an amazing time working out at the Shop on Saturday and Monday. Nutrition was the last frontier for me. I had always assumed that working out incessantly would counter a cavalier approach to my diet - I was wrong. Once I dialed in my diet, I saw significant changes in my body composition and work out performances. Cutting out refined sugars and carbs has been key for me. That is a scientific fact. I'm Ron Burgandy...? I had an amazing time working out at the Shop on Saturday and Monday.

Nutrition was the last frontier for me. I had always assumed that working out incessantly would counter a cavalier approach to my diet – I was wrong. Once I dialed in my diet, I saw significant changes in my body composition and work out performances. Cutting out refined sugars and carbs has been key for me. That is a scientific fact.

I’m Ron Burgandy…?

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