Now taking requests
Here is your chance to listen to your favorite tunes while training at the Sweat Shop. Request your two favorite songs, and as long as they are available on iTunes, I’ll purchase them and put them on the workout tunes playlist. The only thing I ask is that you select songs that profanity is kept in moderation and no racial slurs please. Post song requests to comments section, I’ll be accepting them for the next several days.
Thursday’s WOD:
5 Rounds
12 Pullups
12 Double Unders
15 Overhead Squats
15 meters Aligator Walk
(1) 400 meter row & (1) 250m row must be completed at some point during the 5 Rounds
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Friday’s WOD:
Dead Lift 5-5-5-5-5
Shoulder Press 5-5-5-5-5
Weighted Pullup 5-5-5-5-5
If you are unable to do pullups, perform these sets with a band that allows for 5 very challenging reps.
Nathan-
thanks for emailing me your song request. I’ll post a link to it so others can hear it and perhaps they can give their opinion on it.
Great songs, wouldn’t say my favorite but great energy.
Hells Bells [or thunderstruck] (AC/DC)
Guerrilla Radio (Rage against the machine)
Okay, Nabil.
How about how about Wanna Love Girl by Robin Thicke? Of course, you gotta go old school with Got Me Workin Day and Night by the great Michael Jackson. DO NOT let Mikey talk you into any smooth jazz. No one can work out to that stuff.
Love Lockdown by Kanye West and Upgrade U by my girl Beyonce. I don’t feel the need to request Britney because I know you already have her up in the mix
Anything by New Kids on the Block or Menudo.
Hi Nabil,
How about some trance music:
Angel on my shoulder by Kaskade
Miles Away Remix by Madonna
Thanks:)