It’s all about performance!
In preparation for her upcoming soccer season, Kate hits a set of overhead squats during a private training session. Good luck on Monday, Kate!
As a reminder, all time slots for private training are currently full, however, the Sports Performance class will be starting in the coming weeks.
Today’s WOD
“Tabata Something Else”
Pullups
Pushups
Situps
Squats
-20 seconds of work, followed by 10 seconds of rest
-complete 8 sets of each exercise, before moving to the next exercise
-score total number of reps for the entire workout
The Tabata protocol (20 seconds on, 10 seconds off) is one of the most effective and time efficient methods to greatly increase muscular endurance. Read more about it here.
http://findarticles.com/p/articles/mi_m1608/is_5_20/ai_n6011850/
