Clearly our workouts are much cooler than most people’s.  While others run indoors, ride stationary bikes that lead to no where, and churn away on an eliptical machine that is so boreing their attention must be diverted with multiple televisions, headphones, and magazines, we at the Sweat Shop often take advantage of the phenominal weather that we are blessed with in the East Bay!  Get outside, breathe the fresh air, revel in the sound of your own breathing, as well as those around you… it’s the sound of you getting in shape… and trust me, it sounds much better than that Rhianna song that is being played for the 637th time at your gym!

 

Thursday’s WOD:

5 Rounds

250 meter run
12 Dumbbell Cleans
200 meter row
8 thrusters

Best male and best female times were seperated by only a few seconds!

Sarah G. 20:45
Mike S. 20:56
 

Friday’s WOD:

“Defend This”

5 Rounds

5 Push Jerks
10 Pullups
15 Kettlebell Swings

designed by Brandon B., prescribed weight for men is 185# for the push jerks, and 53# for the kettlebell swings.

*Reminder*

CrossFit Sweat Shop now has Saturday morning class at 9:30am. 

*****UPDATE****

Rob P., along with other members of CrossFit Sweat Shop will be doing the Brickyard Race in Martinez on Sunday April 5th.  It’s a quick and scenic 4 mile run with proceeds going to local schools and the East Bay Park District.  Race day registration is $25.  Details can be found on the website:

http://www.geocities.com/brickyardrace/

 

Have a great weekend!

This entry was posted on Friday, April 3rd, 2009 at 10:11 am and is filed under General, Our workouts are way more cool than yours!. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.