the new CrossFit Sweat Shop!
Classes have begun at the new CrossFit Sweat Shop. Today’s workout is a challenging metcon that will test you mentally as well as physically:
Complete as many rounds in 20 minutes of the following:
10 Wall Balls (men 20#, women 14#)
10 Summo Dead Lift Hi-Pulls
10 Burpees
10 Medicine Ball Cleans (men 20#, women 14#)
There have been some great numbers posted so far for both the women and the men. I’ll post the best scores later this afternoon when all classes have been completed.
**Results from Day One at the new Sweat Shop**
Rob P. completed the most rounds for the men with 8 rounds plus 5 wall balls, and Sarah G. had the most for the females at 7 rounds plus 10 Hi-Pulls.
Nabil, Congrats on the new box!!!
jp
Congratulations Nabil! Can’t wait to get my workout on at your place
That WOD gives me shivers just thinking about it! We metcon girls are gonna come pay you a visit soon – congratulations!
Nabil, your new sweatshop looks great – nice work!
I love the name, too…
Allen
congratulations. the box looks great.
Nabil, you are a prince among men. Please get to work on a program to help me with my goals of massive calf hypertrophy. I’d also like to increase my weight on my 1/16th squat. Don’t wanna go to deep, after all – it’s bad for the knees.
When are you getting the ellipticals delivered?
Nabil, congrats! Looks great. I’m gonna bring my slacker Creek-dwelling buddy in there so can shape him up. No mercy.
The new box looks great! Hope you fill it with sweaty suburbanites at all hours.
Velvet T’s…
Nice lookin box Congrats Nabil!!!! Kick some ass bro.
BIG thanks to all you guys from CrossFit Oakland for showing so much love! Feel free to stop by for a workout if you are ever in the area.
Nice box Nabil! How about we trade a sweatshop for a CFO one! I’m so excited to post weird videos to your blog!!!!!!!!! Really, it looks awesome, you are awesome, and I wish you HUGE success. We’re gonna get a fieldtrip there real soon, ya hear?
t-shirt that is.
Congrats on the new box, Nabil! Let me know when I can come drop in on a class.
Completed 6 total rounds and high pulls of round 7
Nice job Lauren! That’s a great score.
Nabil this workout was insane. I just did it tonight and got through 6 full rounds and high pulls & 1 burpee of round 7.
Nice work Jennifer! I’m glad you were able to “enjoy” the workout, even served as left overs!
Hey, my back squat was 135 lbs, I am a 55 year old woman and my husband was NOT impressed. What the @#!*&
Nice!! Please make a WOD named “TOO MUCH” for me.