New home for the Sweat Shop!
The new location for CrossFit Sweat Shop will be opening in early April. This location is specifically designed to suit the needs of those looking for a facility that is dedicated to a results based training program. In addition to CrossFit classes for adults, sports performance training for youth athletes will also be available. Details to be released soon.
Monday’s Workout:
“Cindy”
As many rounds as possible in 20 minutes:
5 Pullups
10 Pushups
15 Squats
Best Performances:
Enrique: 26 rounds Rx’d (as prescribed)
Sarah G: 24 rounds (w/ blue band)
That place is going to be legit. And it’s across from a pool hall…amazing!
Can’t wait to get out there for a workout in the sweatshop, West Coast style!!!
I’m tired of my $186 Ed Hardy Shirt with a design that looks like it was created by a beared biker from Martinez on meth. When are the CF SweatShop shirts arriving?
(bearded)
HA! The shirts will be available soon, Brandon. I just hope you don’t mind wearing a shirt that has images of your brother’s face all over it. Seriously.
WTF? I can’t wait.
i agree with Brandon about the Ed Hardy shirts, only the design looks like it was created by 13 year old, bearded biker, on meth from Martinez, witha severe learning disorder, and an affinity for all things Sucky!!! yo when can i get my sweatshop T-shirt to rock in da dirty dirty?!